Sunday, October 19, 2014

Inspirational Quotes - vnrcud:

Wilderness is not a luxury, but a necessity of the human spirit. -Edward Abbey


Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get. - Unknown

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.– Les Brown

Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

Its hard to wait around for something you know might never happen; but its harder to give up when you know its everything you want. – Unknown

One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it. - Unknown

Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude. - Denis Waitley

In order to succeed, your desire for success should be greater than your fear of failure. – Bill Cosby

The best revenge is massive success. – Frank Sinatra

Forget all the reasons it won’t work and believe the one reason that it will. - Unknown

The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. – Steve Jobs

Don’t worry about failures, worry about the chances you miss when you don’t even try. – Jack Canfield

Build your own dreams, or someone else will hire you to build theirs. – Farrah Gray

Try not to become a man of success but a man of value. - Albert Einstein

If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them. - Henry David Thoreau

Inspiration and genius--one and the same. - Victor Hugo 

Doubt whom you will, but never yourself. - Christian Nestell Bovee


Every artist was first an amateur. - Ralph Waldo Emerson

In any project the important factor is your belief. Without belief, there can be no successful outcome. - William James

I avoid looking forward or backward, and try to keep looking upward. - Charlotte Brontë

We can do anything we want to do if we stick to it long enough. - Helen Keller

I have not the shadow of a doubt that any man or woman can achieve what I have, if he or she will make the same effort, and have the same hope and faith. - Mahatma Gandhi

Experience is the child of thought, and thought is the child of action. - Benjamin Disraeli

Don't wait for extraordinary opportunities. Seize common occasions and make them great. - Orison Swett Marden

No great man ever complains of want of opportunities. - Ralph Waldo Emerson


The problem is how to remain an artist once he grows up. –Pablo Picasso

You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

Sunday, October 5, 2014

Foods that can reduce body weight:-

Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few food stuffs you can add to your diet which can help with and potentially speed up weight loss.

1: Grapefruit


We've all heard of the grapefruit diet but you don't have to live on a diet of grapefruit alone to lose weight. It's been found that that eating half a grapefruit before each meal or drinking a serving of the juice three times a day can help you drop the pounds. The magic ingredient is the fruit's phytochemicals and their effect of reducing insulin levels which stimulates your body to convert calories into energy rather than storing as flabby fat.

2: Cinnamon


Cinnamon is a super spice when it comes to boosting your well being as it has many health-giving properties. In terms of weight loss, it's all to do with controlling those post-meal insulin spikes, which is what make you feel hungry. And you don't need to get much of the stuff to get the benefits; studies have shown that just a quarter teaspoon of cinnamon a day can lower the blood sugar, cholesterol, and triglyceride levels. To up your cinnamon intake either sprinkle it on to your breakfast cereal, or maybe mix it into your morning latte.

3: Chili peppers


Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, i.e. eating chilies as a part of your breakfast can make you opt for a smaller lunch. Apparently it's down to capsaicin which is found in chilies and red peppers that has appetite suppressing properties. Granted — chilies aren't the easiest of items to face as your morning meal but how about as a part of a spicy egg-white omelette or stirred into scrambled eggs for a spicy weight loss kick.

4: Fennel tea


Again fennel tea is a food stuff that boasts a list of health giving benefits; it's packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. But when it comes to the weight-loss stakes fennel had a double benefit: working both as an appetite suppressant and a metabolism booster which really are both useful if you're trying to lose weight. Fennel tea is widely available in supermarkets so add it to your daily diet to stave off cravings and boost your fuel burn.
less.

5: Salad


Eating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies. And it's not rocket science as to how it works for weight loss, the key is the sheer volume of a salad, which makes you feel too full to pig out when it comes to your main meal. You need to make sure you don't drown it in a fatty dressing though — a little olive oil and balsamic vinegar makes the perfect healthy accompaniment to a fresh salad.

6: Green tea

Another powerful brew — green tea really has a multitude of health and wellbeing benefits. And if you are into fitness it makes the perfect pre-workout drink; it's been found to increase endurance by as much as 24 per cent, allowing you to exercise longer and burn more calories. But in terms boosting your weight loss power, a study carried out by the Journal of Nutrition, drinking five cups of green tea per day can help you lose twice as much weight, most of it where we want to lose it most — around the middle.

7: Celery


Celery rates well as a weight-loss food as you can actually end up burning more calories eating it than your body will take on consuming it. But by no means does that make celery low in nutritional value; it's super-packed with fiber (great for digestion) and foliate (the essential nutrient for the care and production of new cells within the body). Get your celery fix by making sure it's featured in your pre-meal salad, as an accompaniment to your lunch or as a healthy snack when you want to satisfy that 'munch' craving.

8: Lentils


Lentils are great weight-loss food as they have the power to really satisfy your hunger without packing your body with loads of calories and fat — that's often why lentils feature heavily as a meat substitute — they can make you feel like you've had a meaty dish minus the calories and saturated fat that come with eating meat. Again like celery, lentils are full of fiber and foliate so as well as giving you the full feeling, they are great for digestion and healthy cell growth.

9: Dark chocolate

Granted chocolate is not low in calories nor in fat, but dark chocolate has two major dietary positives that can lead to long term weight loss. First, it's quite difficult to munch massive quantities of high-quality dark chocolate as compared to the milk stuff. Secondly, dark chocolate is very high in health-promoting antioxidants. In terms of a weapon in your weight-loss armory, you can use dark chocolate as a way to curb any sweet cravings, just a few small squares to quell a full on chocolate binge is well worth the modest calorie intake.

10: Quinoa



Pronounced 'Keen-wah', quinoa is known as the 'mother grain' by the ancient Peruvians. Quinoa is good for weight loss as it has the power to keep you feeling fuller for longer due to its high protein content. Also the carbs that are present in the grain are released slowly into the body so you won't get that rush of energy after eating quinoa as you would with other foods like white rice or pasta. You can eat quinoa raw but we reckon it's best when it's cooked in a similar way to rice or couscous.

courtesy: yahoo.com

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